Lentil Minestrone

Name: Lentil Minestrone
Total time: 80 min
Yield: 6 人数
Ingredients: 🧅 1 yellow onion, chopped; 🥕 3 carrots, sliced; 1 celery stalk, chopped; 1 sweet potato, diced; 1 zucchini, chopped; 4 cups kale, chopped; 🍅 2 cups canned low-sodium diced tomatoes; 1/2 cup lentils; 1 tablespoon olive or vegetable oil; 🧄 2 cloves garlic, minced; 8 cups water; 1 cube low-sodium chicken bouillon

コスト $10, 節約する $15

出典: Recommended by CookPal

80 分
6 人数
$10

Lentil Minestrone

コスト $10, 節約する $15

出典: Recommended by CookPal

80 分
6 人数
$10

材料

Vegetables
- 🧅 1 yellow onion, chopped
- 🥕 3 carrots, sliced
- 1 celery stalk, chopped
- 1 sweet potato, diced
- 1 zucchini, chopped
- 4 cups kale, chopped
- 🍅 2 cups canned low-sodium diced tomatoes
Legumes and grains
- 1/2 cup lentils
Seasoning and base
- 1 tablespoon olive or vegetable oil
- 🧄 2 cloves garlic, minced
- 8 cups water
- 1 cube low-sodium chicken bouillon

手順

Put a soup pot on the stove over medium-high heat. When the pot is hot, add the oil. Add onion and garlic and cook about 7 minutes until golden.

Add carrots, celery, sweet potato, and zucchini and cook about 10 minutes until slightly tender.

Add tomatoes, lentils, water, and chicken bouillon cube and bring to a boil over high heat. Turn the heat down to low, cover and cook 40 minutes.

Add the kale and cook an additional 20 minutes. Serve right away or cover and refrigerate for up to 3 days.

栄養素

1人前あたり

🔥

167

カロリー

8
タンパク質
29
炭水化物
3
脂肪

💡 Lentils can be replaced with split peas for a different texture and flavor.Add a splash of lemon juice or balsamic vinegar for extra brightness before serving.Store leftovers in an airtight container for up to three days.