env: dev (uid: )
CookPal AI
Lentil Flatbread

Lentil Flatbread

コスト $2.5, 節約する $5

出典: Recommended by CookPal

  • 180 分
  • 4 人数
  • $2.5

材料

  • Base

    • 1 cup red lentils
    • 💧 2 cups water

  • Seasoning

    • 🧂 1 teaspoon kosher salt, or to taste

手順

1

Gather the ingredients.

2

Add lentils and water to a blender, or food processor and soak for at least 3 hours.

3

Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).

4

To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot.

5

Add 1/4 to 1/3 cup of batter to the hot pan. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed.

6

Cook the first side for about 1.5 to 2 minutes, before flipping over.

7

Cook the second side for about 2 minutes, before transferring to a plate.

8

Keep warm flatbreads covered with a towel while cooking and stacking.

栄養素

1人前あたり

🔥

177

カロリー

  • 13
    タンパク質
  • 30
    炭水化物
  • 1
    脂肪

💡 For the smoothest batter, blend the lentils for an adequate time after soaking.Ensure your pan is hot enough to prevent sticking.Use a ladle or spoon to evenly spread the batter into an even-sized circle.Refrigerating the batter overnight improves flavor and consistency.Flatbreads can be stored in the fridge and reheated in a toaster for a quick snack.