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CookPal AI
Lentil Chili

Lentil Chili

コスト $8.5, 節約する $12

出典: Recommended by CookPal

  • 60 分
  • 6 人数
  • $8.5

材料

  • Protein

    • 🐄 1/2 pound ground beef

  • Vegetables

    • 🧅 1 1/2 cups onion
    • 🧄 1 clove garlic
    • 🍅 2 cans low-sodium diced or crushed tomatoes

  • Legumes

    • 2 cups lentils

  • Spices

    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin

手順

1

Wash hands with soap and water.

2

In a large saucepan, brown beef over medium-high heat, breaking it into bite-sized pieces. Drain fat.

3

Add onion and garlic and cook until softened.

4

Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.

5

Serve hot, topped with your favorite chili toppings.

栄養素

1人前あたり

🔥

183

カロリー

  • 14
    タンパク質
  • 23
    炭水化物
  • 5
    脂肪

💡 Use low-sodium canned tomatoes to reduce sodium content.Prepare extra portions and freeze for easy meal prep later.For extra flavor, add fresh cilantro or a squeeze of lime juice before serving.