
Lentil and Green Collard Soup
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 分
- 4 人数
- $5
Lentil and Green Collard Soup
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 分
- 4 人数
- $5
材料
Main ingredients
- 3 tablespoons olive oil, divided
- 🧅 1 large onion, chopped
- 🧂 1 tablespoon salt
- 1 cup dry red lentils, rinsed and drained
- 💧 6 cups water
- 1 bunch collard greens - rinsed, stemmed and thinly sliced
- 🧄 2 tablespoons minced garlic
- 1 tablespoon ground cumin
- 1 teaspoon ground cinnamon
- 🍋 ⅓ cup lemon juice
手順
Heat 1 tablespoon olive oil in a large saucepan over medium heat. Stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils and cook for 1 minute. Pour in water, increase the heat to high, and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils are tender, about 15 minutes.
While the lentils are cooking, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens and cook until wilted, about 10 minutes.
When lentils are tender, stir in collard greens, garlic, cumin, and cinnamon; simmer for 10 minutes.
Stir in lemon juice before serving.
栄養素
1人前あたり🔥
307
カロリー
- 15タンパク質
- 39炭水化物
- 12脂肪
💡 Use fresh lemon juice for better flavor.You can substitute collard greens with kale or spinach, if desired.Serve with crusty bread for a hearty meal.