Lemony White Bean Hummus

Name: Lemony White Bean Hummus
Total time: 10 min
Yield: 6 人数
Ingredients: 1 (15 ounce) can great northern beans, rinsed and drained; ½ cup nonfat sour cream; 🍋 2 tablespoons lemon juice; 1 tablespoon olive oil; ½ teaspoon ground cumin; 🧂 ½ teaspoon salt; ¼ teaspoon freshly ground black pepper

コスト $4, 節約する $6

出典: Recommended by CookPal

10 分
6 人数
$4

Lemony White Bean Hummus

コスト $4, 節約する $6

出典: Recommended by CookPal

10 分
6 人数
$4

材料

Base
- 1 (15 ounce) can great northern beans, rinsed and drained
Dairy
- ½ cup nonfat sour cream
Seasoning
- 🍋 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper

手順

Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor.

Blend the mixture in the food processor until smooth.

栄養素

1人前あたり

🔥

119

カロリー

7
タンパク質
18
炭水化物
3
脂肪

💡 Serve with pita bread, raw vegetables, or as a spread in wraps.For more flavor, consider adding garlic or fresh herbs like parsley or cilantro.This dip can be stored in the refrigerator for 2-3 days in an airtight container.