Lemon Pepper Cod

Name: Lemon Pepper Cod
Total time: 10 min
Yield: 4 人数
Ingredients: 3 tablespoons vegetable oil; 1 ½ pounds cod fillets; 🍋 1 lemon, juiced; Ground black pepper to taste

コスト $15, 節約する $10

出典: Recommended by CookPal

10 分
4 人数
$15

Lemon Pepper Cod

コスト $15, 節約する $10

出典: Recommended by CookPal

10 分
4 人数
$15

材料

Main
- 3 tablespoons vegetable oil
- 1 ½ pounds cod fillets
- 🍋 1 lemon, juiced
- Ground black pepper to taste

手順

In a large skillet, heat oil over medium high heat until hot.

Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.

Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.

Continue cooking until fillets flake easily with a fork.

栄養素

1人前あたり

🔥

236

カロリー

31
タンパク質
3
炭水化物
12
脂肪

💡 Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.