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CookPal AI
Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 5 分
  • 4 人数
  • $15

材料

  • Fish

    • 4 (4 ounce) fillets orange roughy

  • Citrus

    • 🍊 1 orange, juiced
    • 🍋 1 lemon, juiced

  • Oil and Spices

    • 1 tablespoon olive oil
    • 🧂 ½ teaspoon lemon pepper

手順

1

Heat oil in a large skillet over medium-high heat.

2

Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper.

3

Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145°F (63°C).

栄養素

1人前あたり

🔥

140

カロリー

  • 19
    タンパク質
  • 8
    炭水化物
  • 4
    脂肪

💡 For a crispier texture, lightly flour the fish fillets before cooking.Serve with steamed vegetables or a light salad to make this dish a complete meal.Ensure the skillet is properly preheated to prevent fish from sticking.