Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia
Total time: 30 min
Yield: 4 人数
Ingredients: 🐟 4 tilapia fillets; 🍋 3 tablespoons fresh lemon juice; 🧈 1 tablespoon butter, melted; 🧄 1 clove garlic, finely chopped; 1 teaspoon dried parsley flakes; 🧂 1 dash pepper to taste; Nonstick cooking spray

コスト $12, 節約する $8

出典: Recommended by CookPal

30 分
4 人数
$12

Lemon Garlic Tilapia

コスト $12, 節約する $8

出典: Recommended by CookPal

30 分
4 人数
$12

材料

Base
- 🐟 4 tilapia fillets
Seasonings
- 🍋 3 tablespoons fresh lemon juice
- 🧈 1 tablespoon butter, melted
- 🧄 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- 🧂 1 dash pepper to taste
Equipment
- Nonstick cooking spray

手順

Preheat the oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

栄養素

1人前あたり

🔥

142

カロリー

23
タンパク質
1
炭水化物
4
脂肪

💡 You can grill the tilapia for a smokier flavor instead of baking it.For extra zest, add some lemon zest on top before baking.Serve with a side of steamed vegetables or a fresh salad for a complete meal.