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CookPal AI
Leafy Tofu

Leafy Tofu

コスト $5.5, 節約する $10

出典: Recommended by CookPal

  • 8 分
  • 6 人数
  • $5.5

材料

  • Main

    • 1 package firm tofu
    • 4 cups fresh spinach
    • 🛢 1 tablespoon oil
    • 2 tablespoons soy sauce, reduced sodium
    • 1/3 tablespoon sesame seeds

手順

1

Wash hands with soap and water.

2

Drain tofu.

3

Dice tofu into 1-inch cubes.

4

Tear spinach into bite-sized pieces.

5

In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.

6

Add spinach, and soy sauce. Mix.

7

Cover pan and cook until spinach is wilted.

8

Sprinkle toasted sesame seeds.

栄養素

1人前あたり

🔥

77

カロリー

  • 7
    タンパク質
  • 2
    炭水化物
  • 5
    脂肪

💡 Use fresh spinach for better flavor and texture.Toast sesame seeds briefly in a dry pan for enhanced aroma.Adjust the soy sauce to your taste preference.