
Leaf Finger Salad
コスト $5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 2 人数
- $5
Leaf Finger Salad
コスト $5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 2 人数
- $5
材料
Vegetables
- 4 iceberg lettuce leaves
- 🥒 1 cucumber
- 1 beet
- 🥕 1 carrot, medium
Seeds and Oils
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
手順
1
Wash hands with soap and water.
2
Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
3
Drizzle each leaf with olive oil and balsamic vinegar.
4
Slowly roll the leaf with all ingredients.
栄養素
1人前あたり🔥
229
カロリー
- 6タンパク質
- 16炭水化物
- 17脂肪
💡 Consider lightly grating or shredding vegetables like carrots and beets for easier rolling.Use fresh, crisp lettuce leaves to prevent tearing during rolling.Experiment with different seeds or nuts to add variety to the texture and flavor.Pair with a light soup or protein for a more filling meal.