Lau Lau

Name: Lau Lau
Total time: 240 min
Yield: 4 人数
Ingredients: ½ pound salt butterfish, rinsed several times to remove excess salt; ½ pound pork butt, cut into 1 inch cubes; 🍗 4 boneless chicken thighs; 🧂 1 tablespoon Hawaiian sea salt; 8 ti leaves; 1 pound taro leaves

コスト $15, 節約する $10

出典: Recommended by CookPal

240 分
4 人数
$15

Lau Lau

コスト $15, 節約する $10

出典: Recommended by CookPal

240 分
4 人数
$15

材料

Protein
- ½ pound salt butterfish, rinsed several times to remove excess salt
- ½ pound pork butt, cut into 1 inch cubes
- 🍗 4 boneless chicken thighs
Seasoning
- 🧂 1 tablespoon Hawaiian sea salt
Leaf Wraps
- 8 ti leaves
- 1 pound taro leaves

手順

Season fish, pork, and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.

Place 1/4 of each of the fish, pork, and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.

Place the bundles in a large steamer, and steam for 3 to 4 hours.

栄養素

1人前あたり

🔥

278

カロリー

33
タンパク質
8
炭水化物
13
脂肪

💡 Make sure to rinse the salt butterfish thoroughly to control sodium levels.If ti leaves are unavailable, consider using banana leaves as a substitute for wrapping.Serve with steamed rice for a complete Hawaiian meal.