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Lamb Ribs with Honey and Wine

Lamb Ribs with Honey and Wine

コスト $30, 節約する $20

出典: Recommended by CookPal

  • 70 分
  • 6 人数
  • $30

材料

  • Meat

    • 3 ½ pounds lamb ribs

  • Vegetables

    • 🧅 2 onions, chopped

  • Liquids

    • 🍷 1 cup dry white wine
    • ¼ cup soy sauce
    • 🍋 ¼ cup fresh lemon juice
    • 1 tablespoon olive oil

  • Sweeteners

    • 🍯 1 tablespoon honey

  • Spices and Seasonings

    • 2 teaspoons minced garlic
    • 1 teaspoon ground cinnamon
    • 🧂 1 teaspoon salt
    • 1 teaspoon ground black pepper

手順

1

Place lamb ribs in a 9x13-inch baking dish.

2

Combine onions, white wine, soy sauce, lemon juice, honey, olive oil, garlic, cinnamon, salt, and pepper in a medium bowl. Mix well, then pour mixture all over lamb. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour.

3

Preheat the oven to 400 degrees F (200 degrees C).

4

Remove the plastic wrap and roast lamb in the preheated oven until browned and tender, about 1 hour 10 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (55 degrees C) for medium doneness.

栄養素

1人前あたり

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508

カロリー

  • 26
    タンパク質
  • 10
    炭水化物
  • 37
    脂肪

💡 For a more intense flavor, marinate the lamb overnight.Serve with steamed vegetables and hot rice for a complete meal.You can substitute dry white wine with chicken or vegetable stock if you prefer.