Korean Marinated Flank Steak

Name: Korean Marinated Flank Steak
Total time: 900 min
Yield: 6 人数
Ingredients: 🧄 4 cloves garlic; 🌱 1 teaspoon minced fresh ginger; 🧅 1 onion, roughly chopped; 2 ½ cups low sodium soy sauce; ¼ cup toasted sesame oil; 3 tablespoons Worcestershire sauce; 2 tablespoons unseasoned meat tenderizer; 🍚 1 cup white sugar; 2 pounds beef flank steak, trimmed of excess fat

コスト $25, 節約する $15

出典: Recommended by CookPal

900 分
6 人数
$25

Korean Marinated Flank Steak

コスト $25, 節約する $15

出典: Recommended by CookPal

900 分
6 人数
$25

材料

Spices & Seasoning
- 🧄 4 cloves garlic
- 🌱 1 teaspoon minced fresh ginger
- 🧅 1 onion, roughly chopped
- 2 ½ cups low sodium soy sauce
- ¼ cup toasted sesame oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons unseasoned meat tenderizer
- 🍚 1 cup white sugar
Protein
- 2 pounds beef flank steak, trimmed of excess fat

手順

Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.

Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.

Preheat a grill for medium-high heat.

Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

栄養素

1人前あたり

🔥

417

カロリー

24
タンパク質
47
炭水化物
15
脂肪

💡 Scoring the steak allows the marinade to penetrate better and enhances flavor.Serve the flank steak with steamed rice or sautéed vegetables for a balanced meal.Make sure to let the steak rest for a few minutes after grilling to retain juices.