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CookPal AI
Kiwi Smoothie

Kiwi Smoothie

コスト $4.5, 節約する $5

出典: Recommended by CookPal

  • 1 分
  • 2 人数
  • $4.5

材料

  • Fruits

    • 🥝 1 kiwi
    • 🍌 1 frozen banana

  • Vegetables

    • 1 cup spinach

  • Liquids

    • 1/2 cup soy milk

手順

1

Place kiwi, banana, spinach, and soy milk in the jar of a blender.

2

Cover and blend until smooth.

栄養素

1人前あたり

🔥

292

カロリー

  • 11
    タンパク質
  • 71
    炭水化物
  • 1.5
    脂肪

💡 Use a ripe banana for natural sweetness and to avoid adding sugar.For a creamier texture, consider using unsweetened almond milk instead of soy milk.You can add a teaspoon of chia seeds or flax seeds for extra nutrients.