Keto Open-Faced Chicken Cordon Bleu

Name: Keto Open-Faced Chicken Cordon Bleu
Total time: 20 min
Yield: 4 人数
Ingredients: 1 pound chicken cutlets, pounded to 1/4-inch thickness; 🥚 2 large eggs; ¼ pound shaved deli ham; 1 cup shredded Swiss cheese; 🧂 Salt to taste; Freshly ground black pepper to taste; 1 teaspoon Dijon mustard; ½ teaspoon garlic powder; ⅔ cup almond flour; ⅓ cup freshly grated Parmesan cheese; ¼ cup avocado oil

コスト $15, 節約する $15

出典: Recommended by CookPal

20 分
4 人数
$15

Keto Open-Faced Chicken Cordon Bleu

コスト $15, 節約する $15

出典: Recommended by CookPal

20 分
4 人数
$15

材料

Protein
- 1 pound chicken cutlets, pounded to 1/4-inch thickness
- 🥚 2 large eggs
- ¼ pound shaved deli ham
- 1 cup shredded Swiss cheese
Seasoning
- 🧂 Salt to taste
- Freshly ground black pepper to taste
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
Flours & Cheese
- ⅔ cup almond flour
- ⅓ cup freshly grated Parmesan cheese
Oils
- ¼ cup avocado oil

手順

Preheat the oven to 375 degrees F (190 degrees C).

Season chicken cutlets with salt and pepper.

Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.

Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes per side.

Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.

Bake in the preheated oven until cheese has melted, 4 to 5 minutes.

栄養素

1人前あたり

🔥

606

カロリー

46
タンパク質
7
炭水化物
44
脂肪

💡 Ensure the chicken is pounded evenly for even cooking.Use high-quality deli ham and Swiss cheese for better flavor.Serve with a light side salad to balance the rich flavors of the dish.