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Keema (Indian-Style Ground Meat)

Keema (Indian-Style Ground Meat)

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $15

材料

  • Meat

    • 1 ½ pounds ground lamb

  • Vegetables

    • 🧅 1 onion, finely chopped
    • 🧄 2 cloves garlic, minced

  • Spices and Seasonings

    • 2 tablespoons garam masala
    • 🧂 1 teaspoon salt

  • Miscellaneous

    • 🍅 4 teaspoons tomato paste
    • ¾ cup beef broth

手順

1

Cook lamb in a large, heavy skillet over medium heat until browned and crumbly, 5 to 7 minutes. Use a slotted spoon to transfer lamb to a bowl; drain off all but 1 tablespoon fat from the skillet.

2

Add onion to the skillet and sauté until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.

3

Stir in garam masala and salt; cook for 1 minute.

4

Return browned lamb to the pan with broth and tomato paste. Reduce the heat and simmer until lamb is fully cooked through and liquid has evaporated, 10 to 15 minutes.

栄養素

1人前あたり

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513

カロリー

  • 30
    タンパク質
  • 6
    炭水化物
  • 41
    脂肪

💡 Serve keema over rice or noodles for a hearty meal.Use it as a filling for samosas or as a topping for baked potatoes.Add green peas, potatoes, or other vegetables for variety.Consider serving with a side of yogurt or raita to balance the spices.