Kale with Nuts and Raisins
コスト $4.5, 節約する $12.5
出典: Recommended by CookPal
- 10 分
- 4 人数
- $4.5
Kale with Nuts and Raisins
コスト $4.5, 節約する $12.5
出典: Recommended by CookPal
- 10 分
- 4 人数
- $4.5
材料
Main ingredients
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- 🧂 salt
手順
1
Wash hands with soap and water.
2
Heat oven to 350°F.
3
On a baking sheet, toast nuts for 5 minutes.
4
Heat oil in frying pan on medium heat.
5
Add garlic and kale to frying pan and cook for 4 minutes.
6
Add raisins and nuts and cook for 1 minute more.
7
Add salt to taste (optional).
栄養素
1人前あたり🔥
183
カロリー
- 4タンパク質
- 20炭水化物
- 12脂肪
💡 You can substitute kale with spinach or Swiss chard for a different texture and flavor.To enhance the flavor, lightly crush the toasted nuts before adding to the pan.Serve as a side dish with grilled chicken or tofu for a complete meal.