env: dev (uid: )
CookPal AI
Julia’s Sautéed & Steamed Collards

Julia’s Sautéed & Steamed Collards

コスト $6, 節約する $10

出典: Recommended by CookPal

  • 15 分
  • 8 人数
  • $6

材料

  • Vegetables

    • 16 cups chopped collards

  • Condiments & Seasonings

    • 1/2 teaspoon hot pepper flakes
    • 1 teaspoon salt-free seasoning

  • Oils & Fats

    • 2 tablespoons olive oil

  • Others

    • 4 large garlic cloves

手順

1

Cut bottom stems from collards.

2

Wash and cut collards into bite-sized pieces. Place in colander to drain.

3

Chop garlic cloves into small pieces.

4

Place olive oil into large skillet. Place on high heat to start.

5

Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)

6

Add garlic cloves and red pepper flakes.

7

Place cover on the skillet to allow collards to steam until they are half their original volume.

8

Turn heat to low and continue steaming until the collards are tender.

栄養素

1人前あたり

🔥

54

カロリー

  • 2
    タンパク質
  • 5
    炭水化物
  • 4
    脂肪

💡 Use fresh, tender collards for better flavor.Serve as a side dish or pair with rice for a more filling meal.Adjust hot pepper flakes to your desired spice level.