Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

Name: Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
Total time: 600 min
Yield: 8 人数
Ingredients: 1 ½ pounds pork tenderloin, cut into 2 inch strips; 🧅 1 small onion, coarsely chopped; 1 small red bell pepper, coarsely chopped; 3 (15 ounce) cans black beans; 1 (16 ounce) jar salsa; ½ cup chicken broth; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 2 teaspoons chili powder

コスト $15, 節約する $20

出典: Recommended by CookPal

600 分
8 人数
$15

Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

コスト $15, 節約する $20

出典: Recommended by CookPal

600 分
8 人数
$15

材料

Meat
- 1 ½ pounds pork tenderloin, cut into 2 inch strips
Vegetables
- 🧅 1 small onion, coarsely chopped
- 1 small red bell pepper, coarsely chopped
Legumes
- 3 (15 ounce) cans black beans
Condiments and Sauces
- 1 (16 ounce) jar salsa
Liquids
- ½ cup chicken broth
Spices
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 teaspoons chili powder

手順

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker.

Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

栄養素

1人前あたり

🔥

245

カロリー

24
タンパク質
32
炭水化物
3
脂肪

💡 Use fresh black beans for lower sodium content.Serve with a dollop of sour cream or shredded cheese for added richness.Freeze in individual portions for easy meal-prep.Pair with cornbread or tortilla chips for a complete meal.