Jalapeño Hummus

Name: Jalapeño Hummus
Total time: 10 min
Yield: 8 人数
Ingredients: 1 cup canned chickpeas; ⅓ cup canned jalapeño pepper slices, juice reserved; 3 tablespoons tahini; 🧄 3 cloves garlic, minced; 🍋 2 tablespoons lemon juice; ½ teaspoon ground cumin; ½ teaspoon curry powder; Crushed red pepper to taste

コスト $8, 節約する $12

出典: Recommended by CookPal

10 分
8 人数
$8

Jalapeño Hummus

コスト $8, 節約する $12

出典: Recommended by CookPal

10 分
8 人数
$8

材料

Main
- 1 cup canned chickpeas
- ⅓ cup canned jalapeño pepper slices, juice reserved
- 3 tablespoons tahini
- 🧄 3 cloves garlic, minced
- 🍋 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon curry powder
- Crushed red pepper to taste

手順

Place chickpeas, jalapeño peppers and reserved juice, tahini, garlic, and lemon juice in a blender or food processor.

Season with cumin, curry powder, and crushed red pepper.

Blend until smooth.

栄養素

1人前あたり

🔥

カロリー

3
タンパク質
9
炭水化物
4
脂肪

💡 Serve with pita chips or fresh vegetable sticks for a healthy appetizer.Adjust the amount of jalapeño juice for desired spiciness.Store leftovers in an airtight container for up to 5 days in the refrigerator.