Italian Vegetables

Name: Italian Vegetables
Total time: 30 min
Yield: 6 人数
Ingredients: 🥦 1 cup broccoli florets; 🥦 1 cup cauliflower florets; 🥒 2 zucchini, small; 🧅 1 onion, small; 3 celery stalks; 💧 2 cups water; 1 can tomato sauce, low-sodium; 2 teaspoons basil; 🧂 Salt to taste; 🍝 1 pound package of pasta, any shape

コスト $8, 節約する $5

出典: Recommended by CookPal

30 分
6 人数
$8

Italian Vegetables

コスト $8, 節約する $5

出典: Recommended by CookPal

30 分
6 人数
$8

材料

Vegetables
- 🥦 1 cup broccoli florets
- 🥦 1 cup cauliflower florets
- 🥒 2 zucchini, small
- 🧅 1 onion, small
- 3 celery stalks
Pantry
- 💧 2 cups water
- 1 can tomato sauce, low-sodium
- 2 teaspoons basil
- 🧂 Salt to taste
- 🍝 1 pound package of pasta, any shape

手順

Wash hands with soap and water.

Put 1 cup of hot water in a saucepan.

Add vegetables and cook for 5 minutes.

Add tomato sauce, remaining cup of water, basil and salt.

Simmer until heated thoroughly.

Serve with cooked pasta.

Refrigerate leftovers.

栄養素

1人前あたり

🔥

343

カロリー

13
タンパク質
66
炭水化物
3
脂肪

💡 Use whole-grain pasta for additional fiber and nutrients.Add freshly grated Parmesan cheese or a sprinkle of nutritional yeast for added flavor.For meal prep, store the sauce and pasta separately to avoid sogginess.Leftover basil can be used as garnish or blended into pesto for future dishes.