Italian Broccoli and Pasta

Name: Italian Broccoli and Pasta
Total time: 20 min
Yield: 4 人数
Ingredients: 🥦 2 cups broccoli; 🧅 3 tablespoons onion; 6 ounces spaghetti noodles; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 🍅 1 can low-sodium stewed tomatoes; 🧀 2/3 tablespoon Parmesan cheese

コスト $5, 節約する $10

出典: Recommended by CookPal

20 分
4 人数
$5

Italian Broccoli and Pasta

コスト $5, 節約する $10

出典: Recommended by CookPal

20 分
4 人数
$5

材料

Vegetables
- 🥦 2 cups broccoli
- 🧅 3 tablespoons onion
Pasta
- 6 ounces spaghetti noodles
Seasonings
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
Other
- 🍅 1 can low-sodium stewed tomatoes
- 🧀 2/3 tablespoon Parmesan cheese

手順

Wash hands with soap and water.

Cook noodles according to package instructions (do not include oil or salt), and drain.

Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.

Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.

Spoon vegetable mixture over noodles and top with Parmesan cheese.

栄養素

1人前あたり

🔥

194

カロリー

8
タンパク質
39
炭水化物
1
脂肪

💡 For extra flavor, try adding a clove of minced garlic during the stir-fry step.You can substitute the spaghetti noodles with whole wheat spaghetti for additional fiber.If you prefer more sauce, add an extra half can of low-sodium stewed tomatoes.