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Instant Pot Shepherd's Pie with Potatoes and Yams

コスト $20, 節約する $30

出典: Recommended by CookGo

  • 45 Min
  • 10 人数
  • $20

材料

  • Base

    • 1 cup low-sodium chicken broth
    • 1 large yam, chopped
    • 1 large russet potato, chopped
    • 🧂 1 teaspoon Himalayan pink salt
    • 🥛 ½ cup milk
    • 🧈 3 tablespoons butter
    • 1 tablespoon vegetable oil
  • Filling

    • 🧅 ½ onion, chopped
    • 2 cloves garlic, mashed
    • 1 ⅛ pounds ground beef
    • 🧂 Salt and ground black pepper to taste
    • 6 mushrooms, sliced
    • 🌽 1 cup frozen corn
    • 1 cup frozen green peas
    • 1 crown broccoli, diced
    • 🥕 1 carrot, chopped
    • 1 stalk celery, chopped
    • 1 (.87 ounce) package low-sodium gravy mix
    • 💧 1 tablespoon water, or as needed
  • Topping

    • ½ cup shredded Cheddar cheese

手順

1

Pour chicken broth into a multi-functional electric pressure cooker. Place a steamer rack into the pot and add yam and potato. Sprinkle pink salt on top. Lock the lid and seal. Set pressure to high for 8 minutes and allow pressure to build (10-15 minutes).

2

Release pressure carefully using quick release for 5 minutes, unlock and remove lid. Remove yam, potato, and rack; strain liquid into a glass and reserve. Return yam and potato to the pot and add milk and butter; mash until smooth. Transfer mashed topping to a bowl.

3

Preheat oven to 350°F (175°C).

4

Select Saute function on pressure cooker, heat oil on high. Add onion and garlic; saute for 1-2 minutes until tender. Add ground beef, salt, and pepper, stir well for 2-3 minutes. Add mushrooms and cook for 1 minute.

5

Stir corn, peas, broccoli, carrot, and celery into the pot with reserved liquid. Lock lid and set to Manual, low pressure for 3 minutes, allowing pressure to build (5-10 minutes).

6

Release pressure using quick release for 5 minutes and unlock lid. Strain excess liquid and suit filling to Saute mode.

7

Dissolve gravy powder in water and add to the filling in the pot. Cook and stir until gravy thickens, about 2 minutes. Transfer filling to baking dish, cover with mashed topping and cheddar.

8

Bake in the preheated oven until cheese melts, approximately 10 minutes.

9

Broil shepherd's pie in oven until browned for 3-5 minutes. Let it sit for 5 minutes before serving.

栄養素

1人前あたり

🔥

309

カロリー

  • 14g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Ensure the mashed topping is spread evenly to prevent uneven cooking.For extra flavor, add fresh herbs to the filling.This recipe is freezer-friendly; store portions in airtight containers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。