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Instant Pot Lebanese Lentil and Chard Soup

Instant Pot Lebanese Lentil and Chard Soup

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 分
  • 8 人数
  • $10

材料

  • Oil and Seasonings

    • 2 tablespoons extra-virgin olive oil
    • 🧂 1 ½ teaspoons kosher salt
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ¼ teaspoon ground cinnamon

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 🥔 1 russet potato, cubed
    • 3 ribs celery, chopped
    • 🧄 4 cloves garlic, chopped
    • 1 small bunch cilantro, chopped, divided
    • 1 bunch Swiss chard, stems removed and leaves sliced into thin ribbons

  • Legumes

    • 1 ½ cups brown lentils

  • Liquids

    • 💧 8 cups water
    • 🍋 2 lemons

手順

1

Select the Saute function on the Instant Pot. Heat olive oil in the pot and add onion, potato, celery, and garlic. Cook and stir until starting to soften, 3 to 5 minutes.

2

Sprinkle half of the chopped cilantro, kosher salt, cumin, coriander, and cinnamon. Stir until fragrant.

3

Pour in water and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

4

Release pressure using the quick-release method. Unlock and remove the lid, stir in Swiss chard, and cover the pot for 5 minutes until the chard wilts.

5

Uncover and stir in the juice of one lemon. Taste and adjust seasoning. Garnish with remaining chopped cilantro.

6

Serve with additional lemon wedges for garnish.

栄養素

1人前あたり

🔥

202

カロリー

  • 11
    タンパク質
  • 33
    炭水化物
  • 4
    脂肪

💡 Use freshly chopped cilantro for the best flavor.Ensure lentils are thoroughly rinsed before cooking.Adjust seasoning based on personal preference; you can also add a pinch of chili powder for a mild kick.For extra appeal, serve the soup with crusty bread or pita on the side.Swiss chard can be swapped with spinach if unavailable.