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Individual Baked Frittatas

Individual Baked Frittatas

コスト $12, 節約する $18

出典: Recommended by CookPal

  • 25 分
  • 12 人数
  • $12

材料

  • Cooking Spray

    • Cooking spray

  • Meat

    • ½ pound bacon

  • Vegetable

    • 🥦 1 cup chopped broccoli

  • Eggs

    • 🥚 10 eggs

  • Seasoning

    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Cheese

    • 🧀 1 cup shredded Cheddar cheese

手順

1

Preheat the oven to 400°F (200°C). Coat a 12-cup muffin tin with cooking spray.

2

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool.

3

Place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1.5 to 2 minutes. Drain any liquid.

4

Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.

5

Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving space at the top. Sprinkle with Cheddar cheese.

6

Bake in the preheated oven until a toothpick inserted in the center comes out clean, 15–20 minutes.

栄養素

1人前あたり

🔥

127

カロリー

  • 10
    タンパク質
  • 1
    炭水化物
  • 9
    脂肪

💡 Feel free to swap broccoli for spinach or bell peppers to customize flavor.These frittatas store well in the fridge and can be reheated in the microwave for a quick breakfast.To reduce fat content, substitute bacon with turkey bacon or omit entirely.