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Indian-Spiced Roasted Chickpeas

Indian-Spiced Roasted Chickpeas

コスト $3.5, 節約する $7

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $3.5

材料

  • Legumes

    • 2 cups canned chickpeas, rinsed and drained

  • Seasonings

    • 1 tablespoon lemon juice
    • 2 tablespoons olive oil
    • 1 teaspoon brown sugar
    • 1 ½ teaspoons ground cumin
    • ½ teaspoon ground coriander
    • ¼ teaspoon ground cinnamon
    • 1 teaspoon garam masala
    • 1 pinch ground black pepper
    • 1 pinch cayenne pepper, or to taste
    • 🧂 ½ teaspoon salt, or to taste

手順

1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

2

Stir together chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread chickpea mixture in a single layer on the prepared baking sheet.

3

Roast in the preheated oven until chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.

栄養素

1人前あたり

🔥

215

カロリー

  • 6
    タンパク質
  • 30
    炭水化物
  • 9
    脂肪

💡 For extra crispness, dry the chickpeas thoroughly with paper towels before seasoning.Adjust the spice levels by increasing or reducing cayenne pepper to match your preference.Store roasted chickpeas in an airtight container for up to 3 days.