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CookPal AI
Indian Saag

Indian Saag

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 分
  • 6 人数
  • $8

材料

  • Core Ingredients

    • 🧈 ½ cup butter
    • 2 tablespoons ground turmeric
    • 2 teaspoons cumin seed
    • 1 green chile pepper, seeded and diced
    • 🧄 2 cloves garlic, chopped
    • 1 pound chopped fresh mustard greens
    • 1 pound chopped fresh spinach
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 🧂 1 teaspoon salt

手順

1

Melt butter in a large skillet or wok over medium-high heat; cook and stir turmeric, cumin seed, chile pepper, and garlic until fragrant.

2

Stir in chopped mustard greens and spinach a little at a time, adding the tougher stems and thicker leaves first. Cook and stir until greens are thoroughly wilted.

3

Stir in ground cumin, coriander, and salt. Cover, reduce heat, and simmer until greens are tender; add water as needed to keep greens moist.

栄養素

1人前あたり

🔥

182

カロリー

  • 5
    タンパク質
  • 8
    炭水化物
  • 16
    脂肪

💡 Use a mix of mustard greens and spinach for a balanced flavor.To make the dish spicier, increase the amount of green chile pepper.Add water sparingly while simmering to maintain the dish's texture.Serve with rice or flatbread to complete the meal.