Indian Chicken Curry

Name: Indian Chicken Curry
Total time: 25 min
Yield: 4 人数
Ingredients: 🟡 3 tablespoons curry powder; 🟤 1 teaspoon ground cinnamon; 🟥 1 teaspoon paprika; 1 bay leaf; 🟠 ½ teaspoon grated fresh ginger root; 🟤 ½ teaspoon white sugar; 🧂 salt to taste; ½ teaspoon cayenne pepper; 🍗 2 skinless, boneless chicken breast halves - cut into bite-size pieces; 🧅 1 small onion, chopped; 🧄 2 cloves garlic, minced; 3 tablespoons olive oil; 🍅 1 tablespoon tomato paste; 🥛 1 cup plain yogurt; 🥥 ¾ cup coconut milk; 🍋 ½ lemon, juiced

コスト $12, 節約する $8

出典: Recommended by CookPal

25 分
4 人数
$12

Indian Chicken Curry

コスト $12, 節約する $8

出典: Recommended by CookPal

25 分
4 人数
$12

材料

Spices & Seasoning
- 🟡 3 tablespoons curry powder
- 🟤 1 teaspoon ground cinnamon
- 🟥 1 teaspoon paprika
- 1 bay leaf
- 🟠 ½ teaspoon grated fresh ginger root
- 🟤 ½ teaspoon white sugar
- 🧂 salt to taste
- ½ teaspoon cayenne pepper
Protein
- 🍗 2 skinless, boneless chicken breast halves - cut into bite-size pieces
Vegetables & Aromatics
- 🧅 1 small onion, chopped
- 🧄 2 cloves garlic, minced
Base & Liquids
- 3 tablespoons olive oil
- 🍅 1 tablespoon tomato paste
- 🥛 1 cup plain yogurt
- 🥥 ¾ cup coconut milk
- 🍋 ½ lemon, juiced

手順

Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.

Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.

Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Serve hot and enjoy!

栄養素

1人前あたり

🔥

313

カロリー

19
タンパク質
14
炭水化物
22
脂肪

💡 Serve with fresh naan or basmati rice for an authentic touch.Adjust the spice levels by modifying the amount of cayenne pepper.For a richer flavor, marinate the chicken in yogurt and spices for at least an hour beforehand.