Hummus IV

Name: Hummus IV
Total time: 10 min
Yield: 40 人数
Ingredients: 2 (15.5 ounce) cans garbanzo beans, drained; 🍋 4 tablespoons lemon juice; 🧄 6 cloves garlic, peeled and crushed; 3 tablespoons tahini; 🌶 ¼ teaspoon crushed red pepper

コスト $5, 節約する $10

出典: Recommended by CookPal

10 分
40 人数
$5

Hummus IV

コスト $5, 節約する $10

出典: Recommended by CookPal

10 分
40 人数
$5

材料

Main Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 🍋 4 tablespoons lemon juice
- 🧄 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- 🌶 ¼ teaspoon crushed red pepper

手順

Place garbanzo beans in a food processor and blend into a spreadable paste.

Mix in lemon juice, garlic, tahini, and crushed red pepper.

Blend until smooth, adding more lemon juice if needed to adjust the consistency.

栄養素

1人前あたり

🔥

カロリー

1
タンパク質
6
炭水化物
1
脂肪

💡 For a creamier texture, you can peel the garbanzo beans before blending.Experiment with additions like roasted red peppers, olives, or fresh herbs for flavor variations.Serve cold with crackers, flatbreads, or as a sandwich spread.