How to Steam Broccoli
コスト $2, 節約する $3
出典: Recommended by CookPal
- 10 分
- 4 人数
- $2
How to Steam Broccoli
コスト $2, 節約する $3
出典: Recommended by CookPal
- 10 分
- 4 人数
- $2
材料
Vegetables
- 🥦 1 1/2 pounds broccoli crown
手順
1
Gather all ingredients.
2
Fill a large saucepan with 1-inch of water.
3
Add a steamer basket to the saucepan; bring to a boil over high heat.
4
Place broccoli florets in steamer basket; reduce heat to medium-low and cover.
5
Steam until broccoli is crisp tender, 5 to 6 minutes, or to desired doneness.
6
Season with olive oil, salt, and pepper, to taste, as desired.
栄養素
1人前あたり🔥
48
カロリー
- 5タンパク質
- 9炭水化物
- 1脂肪
💡 Use fresh broccoli for the best texture and flavor.Do not overcook the broccoli to preserve its vibrant green color.Drizzle a touch of lemon juice on the steamed broccoli for added brightness.Steamed broccoli pairs well with a sprinkle of Parmesan cheese or sesame seeds for variation.