Honey Mustard Pork Chops
コスト $12, 節約する $10
出典: Recommended by CookPal
- 12 分
- 4 人数
- $12
Honey Mustard Pork Chops
コスト $12, 節約する $10
出典: Recommended by CookPal
- 12 分
- 4 人数
- $12
材料
Main Ingredients
- 🐖 4 top loin pork chops
- 🍊 1/3 cup orange juice
- 🧂 1 tablespoon soy sauce, reduced sodium
- 🍯 2 tablespoons light honey mustard
手順
Wash hands with soap and water.
Put the pork chops in the large non-stick skillet.
Cook over medium-high heat to brown one side of the pork chops.
Use the spatula to turn the chops.
Add the rest of the ingredients and stir.
Cover the pan and lower the heat.
Simmer for 6 to 8 minutes until chops are done.
Pork chops are done when they reach an internal temperature of 145 °F.
栄養素
1人前あたり🔥
238
カロリー
- 38タンパク質
- 4炭水化物
- 6脂肪
💡 You can substitute 2 tablespoons of honey mustard with 1 tablespoon of honey plus 1 tablespoon of mustard mixed together.Children under the age of one should not consume honey.Pair this dish with a side salad and a whole grain biscuit or dinner roll for a balanced meal.Ensure the chops reach an internal temperature of 145°F for safe consumption.