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Homemade Turkey Sausage Patties

Homemade Turkey Sausage Patties

コスト $7, 節約する $3

出典: Recommended by CookPal

  • 15
  • 6 人数
  • $7

材料

  • Protein

    • 🦃 1 pound lean ground turkey
  • Fruit

    • 🍎 1/2 cup apple (chopped or shredded)
  • Seasonings

    • 1 teaspoon salt-free seasoning
    • 3/4 teaspoon black pepper
    • 🧂 1/4 teaspoon salt

手順

1

Stir together ground turkey, apple, salt-free seasoning, pepper, and salt in a large bowl until well combined. Shape mixture into 6 (1/4-inch-thick) patties, about 4 inches in diameter (around 3 ounces per patty). Coat both sides of patties with cooking spray.

2

Heat a large nonstick skillet over medium heat. Working in batches if needed, add patties and cook, turning halfway through, until browned on both sides and an instant-read thermometer inserted into centers registers 165°F (74°C), about 6 minutes.

3

Remove patties from the skillet; cover to keep warm until serving.

栄養素

1人前あたり

🔥

37

カロリー

  • 4
    タンパク質
  • 2
    炭水化物
  • 2
    脂肪

💡 Experiment with different salt-free seasonings to fit your taste preference.Make extra patties and freeze them for easy meal prep.Serve these patties with scrambled eggs or avocado slices for a balanced breakfast.