Homemade Turkey Breakfast Sausage

Name: Homemade Turkey Breakfast Sausage
Total time: 20 min
Yield: 10 人数
Ingredients: 2 teaspoons dried sage; 🧂 2 teaspoons salt; 🧂 1 teaspoon ground black pepper; ½ teaspoon red pepper flakes; ¼ teaspoon dried marjoram; 🦃 2 pounds ground turkey

コスト $10, 節約する $15

出典: Recommended by CookPal

20 分
10 人数
$10

Homemade Turkey Breakfast Sausage

コスト $10, 節約する $15

出典: Recommended by CookPal

20 分
10 人数
$10

材料

Seasonings
- 2 teaspoons dried sage
- 🧂 2 teaspoons salt
- 🧂 1 teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- ¼ teaspoon dried marjoram
Meat
- 🦃 2 pounds ground turkey

手順

Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl.

Place ground turkey into a large bowl and mix in the spice mixture with your hands until well combined. Form into 10 patties.

Heat a large skillet over medium-high heat and cook patties in batches. Cook each side for about 5 minutes or until no longer pink in the center. Ensure an internal temperature of at least 165°F (74°C).

栄養素

1人前あたり

🔥

135

カロリー

18
タンパク質
0
炭水化物
7
脂肪

💡 Freeze individual patties for easy portioning and reheating throughout the week.Use an instant-read thermometer to ensure the sausages reach a safe temperature of 165°F (74°C).Adjust the red pepper flakes if you prefer milder or spicier sausages.Pair with eggs or fresh fruit for a well-balanced breakfast.