Homemade Flax Seed Milk
コスト $1.5, 節約する $3
出典: Recommended by CookPal
- 9 分
- 4 人数
- $1.5
Homemade Flax Seed Milk
コスト $1.5, 節約する $3
出典: Recommended by CookPal
- 9 分
- 4 人数
- $1.5
材料
Base
- 💧 4 ½ cups water
- ½ cup flax seeds
手順
Combine water and flax seeds in a blender; blend on high for 1 minute. Rest for 2 minutes. Blend on high for 1 minute; rest for 5 minutes. Blend for 30 seconds.
Pour milk through a nut bag or a cheesecloth-lined strainer into a pitcher or glass container; press solids with the back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
栄養素
1人前あたり🔥
104
カロリー
- 4タンパク質
- 6炭水化物
- 8脂肪
💡 Adjust the amount of water to make a creamier or thinner milk depending on your needs.Do not discard the flax meal left after straining; it can be used in smoothies, baking, or as a fiber-rich addition to other recipes.Store flax seed milk in the fridge for up to 3 days in an airtight container.Shake or stir well before serving as separation is natural.