High Protein Scrambled Pancakes

Name: High Protein Scrambled Pancakes
Total time: 5 min
Yield: 3 人数
Ingredients: 🥚 2 large eggs; 🧀 1/2 cup cottage cheese; 🌾 1/2 cup rolled oats; 1/4 cup vanilla protein shake; 1/2 teaspoon baking powder; 🌿 1/2 teaspoon cinnamon; 1/2 teaspoon vanilla extract

コスト $5, 節約する $7

出典: Recommended by CookPal

5 分
3 人数
$5

High Protein Scrambled Pancakes

コスト $5, 節約する $7

出典: Recommended by CookPal

5 分
3 人数
$5

材料

Main Ingredients
- 🥚 2 large eggs
- 🧀 1/2 cup cottage cheese
- 🌾 1/2 cup rolled oats
- 1/4 cup vanilla protein shake
- 1/2 teaspoon baking powder
- 🌿 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract

手順

Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla extract into the jar of a high-powered blender in order. Blend until smooth.

Heat a nonstick skillet over medium heat and coat lightly with cooking spray.

Pour batter into small pancakes in the skillet. Before the batter begins to set, push it around to scramble the pancakes. Flip and fluff the pancakes, cooking until golden in places for 3 to 5 minutes.

栄養素

1人前あたり

🔥

150

カロリー

11
タンパク質
11
炭水化物
6
脂肪

💡 Serve with a dollop of butter and syrup, or a side of fresh berries for extra flavor.Using a high-powered blender ensures a smooth batter for best results.Nonstick skillets work best to avoid pancakes sticking to the pan.