High-Protein Energy Bites

Name: High-Protein Energy Bites
Total time: 10 min
Yield: 30 人数
Ingredients: 2 cups rolled oats; ½ cup dark chocolate chips; ½ cup ground flax seeds; ½ cup chocolate-flavored protein powder; ½ cup unsweetened shredded coconut; 2 tablespoons chia seeds; ¼ cup chopped coffee beans; 2 tablespoons cocoa powder; 1 cup peanut butter; ⅔ cup honey; 1 teaspoon coconut extract

コスト $12, 節約する $8

出典: Recommended by CookPal

10 分
30 人数
$12

High-Protein Energy Bites

コスト $12, 節約する $8

出典: Recommended by CookPal

10 分
30 人数
$12

材料

Dry Ingredients
- 2 cups rolled oats
- ½ cup dark chocolate chips
- ½ cup ground flax seeds
- ½ cup chocolate-flavored protein powder
- ½ cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- ¼ cup chopped coffee beans
- 2 tablespoons cocoa powder
Wet Ingredients
- 1 cup peanut butter
- ⅔ cup honey
- 1 teaspoon coconut extract

手順

Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans.

Form mixture into 1-inch balls.

Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

栄養素

1人前あたり

🔥

146

カロリー

6
タンパク質
16
炭水化物
8
脂肪

💡 Store energy bites in the freezer or fridge to maintain freshness.Great as a pre- or post-workout snack to fuel your energy levels.Adjust cocoa powder amount based on desired coating thickness.