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High Protein Egg Salad

High Protein Egg Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 分
  • 6 人数
  • $5

材料

  • Protein

    • 🥚 6 large eggs
    • 1/2 cup cottage cheese
    • 2 tablespoons plain Greek yogurt
    • 2 tablespoons mayonnaise

  • Vegetables

    • 1/2 cup chopped celery
    • 🧅 1 tablespoon onion

手順

1

Place eggs in a saucepan and add enough water to cover them by about 1 inch.

2

Bring to a boil, then turn off heat and cover. Let stand for 10 to 12 minutes, then transfer eggs to an ice water bath until cooled (5 to 10 minutes). Peel eggs and set aside.

3

Add cottage cheese, yogurt, and mayonnaise to a food processor; blend to combine. Add the hard boiled eggs, pulse to incorporate the eggs.

4

Transfer the mixture to a bowl. Stir in the minced celery and onion. Season with salt and pepper.

栄養素

1人前あたり

🔥

127

カロリー

  • 9
    タンパク質
  • 2
    炭水化物
  • 9
    脂肪

💡 Use fresh farm eggs for richer taste.Serve with whole grain crackers or toast for added fiber.Refrigerate for up to 3 days in a sealed container.