Hidden Veggie Meatloaf

Name: Hidden Veggie Meatloaf
Total time: 90 min
Yield: 6 人数
Ingredients: 1 pound lean ground beef; ⅔ pound ground turkey; ¾ cup finely chopped celery; 🧅 ½ cup finely chopped onion; ½ cup finely chopped green bell pepper; 🥚 1 egg; 🥛 ½ cup skim milk; ¾ cup regular rolled oats; ½ cup ketchup; 1 tablespoon dried parsley; 1 teaspoon dry mustard powder; 🧂 ⅔ teaspoon salt; ½ teaspoon minced garlic; ½ teaspoon ground black pepper

コスト $10, 節約する $15

出典: Recommended by CookPal

90 分
6 人数
$10

Hidden Veggie Meatloaf

コスト $10, 節約する $15

出典: Recommended by CookPal

90 分
6 人数
$10

材料

Meat
- 1 pound lean ground beef
- ⅔ pound ground turkey
Vegetables
- ¾ cup finely chopped celery
- 🧅 ½ cup finely chopped onion
- ½ cup finely chopped green bell pepper
Dairy
- 🥚 1 egg
- 🥛 ½ cup skim milk
Grains
- ¾ cup regular rolled oats
Condiments and Seasonings
- ½ cup ketchup
- 1 tablespoon dried parsley
- 1 teaspoon dry mustard powder
- 🧂 ⅔ teaspoon salt
- ½ teaspoon minced garlic
- ½ teaspoon ground black pepper

手順

Preheat the oven to 325°F (165°C).

Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined. Transfer mixture into a 9x5-inch loaf pan.

Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160°F (70°C), about 1 1/2 hours.

栄養素

1人前あたり

🔥

310

カロリー

28
タンパク質
16
炭水化物
15
脂肪

💡 Double the recipe and freeze portions for make-ahead meals.Serve with steamed vegetables or mashed potatoes for a well-rounded dinner.Let the meatloaf rest for 5-10 minutes before slicing for better texture.