Herbed Lentils and Rice Casserole
コスト $7.5, 節約する $10
出典: Recommended by CookPal
- 120 分
- 4 人数
- $7.5
Herbed Lentils and Rice Casserole
コスト $7.5, 節約する $10
出典: Recommended by CookPal
- 120 分
- 4 人数
- $7.5
材料
Base Ingredients
- 2 2/3 cups low-sodium chicken broth
- 3/4 cup dry lentils
- 🧅 3/4 cup onion
- 1/2 cup brown rice
- 💧 1/4 cup water
Seasonings and Herbs
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
Cheese
- 🧀 1/2 cup part-skim mozzarella cheese
手順
1
Wash hands with soap and water.
2
In a 2 1/2 quart casserole dish, add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
3
Stir to combine.
4
Cover with foil and bake at 350 °F for 2 hours.
5
Check casserole after 1 hour and add more broth if it seems dry.
6
Remove foil and top with remaining cheese.
7
Bake another 2 or 3 minutes until all the cheese is melted.
栄養素
1人前あたり🔥
285
カロリー
- 18タンパク質
- 44炭水化物
- 5脂肪
💡 Use a flavorful broth as it enhances the taste of the dish.Check periodically to ensure the casserole doesn't dry out during baking.Pair this dish with a simple green salad for a well-rounded meal.