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Hearty Mashed Potatoes

Hearty Mashed Potatoes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 40 分
  • 6 人数
  • $5

材料

  • Main Ingredients

    • 🥔 4 potatoes
    • 1 can garbanzo beans, low-sodium
    • 🥛 1/2 cup milk, non-fat
    • 🧀 1/4 cup Parmesan cheese
    • 1/2 teaspoon garlic powder
    • Black pepper

手順

1

Wash hands with soap and water

2

Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.

3

Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.

4

Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.

5

Add the milk, cheese and seasonings.

6

Reheat if necessary. Serve hot.

栄養素

1人前あたり

🔥

193

カロリー

  • 8
    タンパク質
  • 36
    炭水化物
  • 2
    脂肪

💡 For a smoother texture, use a hand blender instead of a potato masher.Experiment with different seasonings such as paprika or fresh parsley for added flavor.For a vegan version, substitute milk with plant-based milk and cheese with nutritional yeast.