Healthy Ham and Egg Muffins

Name: Healthy Ham and Egg Muffins
Total time: 30 min
Yield: 12 人数
Ingredients: 🥚 6 large eggs; 1 ½ cups frozen chopped spinach, thawed and drained; 1 cup chopped red bell pepper; 🐖 7 ounces diced fully cooked ham; 🥚 ¾ cup egg whites; 🧀 ¼ cup crumbled feta cheese; 💧 2 tablespoons water; 🧂 Salt to taste; 🧂 Ground black pepper to taste; Cooking spray

コスト $8, 節約する $10

出典: Recommended by CookPal

30 分
12 人数
$8

Healthy Ham and Egg Muffins

コスト $8, 節約する $10

出典: Recommended by CookPal

30 分
12 人数
$8

材料

Main Ingredients
- 🥚 6 large eggs
- 1 ½ cups frozen chopped spinach, thawed and drained
- 1 cup chopped red bell pepper
- 🐖 7 ounces diced fully cooked ham
- 🥚 ¾ cup egg whites
- 🧀 ¼ cup crumbled feta cheese
- 💧 2 tablespoons water
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
Extras
- Cooking spray

手順

Preheat the oven to 400°F (200°C). Spray 12 muffin cups with cooking spray or line with paper liners.

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl.

Ladle the egg mixture into the prepared muffin cups.

Bake in the preheated oven until set in the middle, 20 to 25 minutes.

栄養素

1人前あたり

🔥

101

カロリー

9
タンパク質
2
炭水化物
6
脂肪

💡 You can freeze these muffins for up to two months and reheat in a microwave for a quick breakfast.To add more flavor, try adding diced onions or mushrooms.Substitute ham with turkey or bacon for different variations.For a vegetarian option, use plant-based ham or skip the meat entirely.