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CookPal AI
Healthy Chocolate Smoothie

Healthy Chocolate Smoothie

コスト $2.5, 節約する $5

出典: Recommended by CookPal

  • 5 分
  • 2 人数
  • $2.5

材料

  • Base

    • 🍌 2 very ripe bananas

  • Liquid

    • 🥛 1 cup milk

  • Cold Ingredient

    • 6 ice cubes

  • Flavor

    • 🍫 1 ½ tablespoons unsweetened cocoa powder
    • 🥜 1 tablespoon peanut butter
    • 1 teaspoon vanilla extract

手順

1

Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla extract in a blender.

2

Blend on high speed until smooth.

3

Pour into two glasses.

栄養素

1人前あたり

🔥

229

カロリー

  • 8
    タンパク質
  • 37
    炭水化物
  • 7
    脂肪

💡 Use frozen bananas for an extra creamy texture.For a vegan version, replace milk with almond milk or oat milk.Add a pinch of cinnamon for a warming flavor boost.Top with whipped cream or chocolate shavings for a more indulgent treat.