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CookPal AI
Healthy Berry and Spinach Smoothie

Healthy Berry and Spinach Smoothie

コスト $5, 節約する $7

出典: Recommended by CookPal

  • 5 分
  • 4 人数
  • $5

材料

  • Fruits and Vegetables

    • 2 cups frozen berries
    • ¼ cup fresh spinach, or to taste
    • 5 strawberries

  • Dairy

    • 1 cup plain yogurt

  • Liquids

    • ½ cup orange juice

手順

1

Combine frozen berries, plain yogurt, orange juice, freshly chopped spinach, and strawberries in a blender.

2

Blend on a high setting until smooth and creamy.

3

Serve immediately and enjoy your healthy berry and spinach smoothie.

栄養素

1人前あたり

🔥

88

カロリー

  • 4
    タンパク質
  • 17
    炭水化物
  • 1
    脂肪

💡 If you prefer a fruitier taste, you can omit the yogurt.For added sweetness, consider adding a teaspoon of honey.Freeze ingredients beforehand to make the smoothie thicker and colder.