Healthier Sloppy Joes

Name: Healthier Sloppy Joes
Total time: 40 min
Yield: 6 人数
Ingredients: 🍖 1 pound lean ground beef; 🥕 2 carrots, finely chopped; 🧅 ¼ cup chopped onion; ¼ cup chopped green bell pepper; 🧄 2 cloves garlic, minced; 🍅 ¾ cup ketchup; 1 tablespoon brown sugar; 1 teaspoon prepared yellow mustard; 🧂 Salt and ground black pepper to taste

コスト $10, 節約する $12

出典: Recommended by CookPal

40 分
6 人数
$10

Healthier Sloppy Joes

コスト $10, 節約する $12

出典: Recommended by CookPal

40 分
6 人数
$10

材料

Protein
- 🍖 1 pound lean ground beef
Vegetables
- 🥕 2 carrots, finely chopped
- 🧅 ¼ cup chopped onion
- ¼ cup chopped green bell pepper
- 🧄 2 cloves garlic, minced
Condiments and Seasonings
- 🍅 ¾ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon prepared yellow mustard
- 🧂 Salt and ground black pepper to taste

手順

Heat a large skillet over medium-high heat. Add beef, carrots, onion, bell pepper, and garlic; cook and stir until beef is browned and crumbly, about 10 minutes. Drain off liquids.

Mix in ketchup, brown sugar, and mustard until thoroughly combined. Reduce the heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

栄養素

1人前あたり

🔥

252

カロリー

14
タンパク質
13
炭水化物
16
脂肪

💡 Serve on whole wheat buns for added fiber and nutrition.Double the recipe for easy meal prep; leftovers can be stored in the fridge for up to 3 days.Add a splash of Worcestershire sauce for an extra savory flavor.