env: dev (uid: )
CookPal AI
Guacamole

Guacamole

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 分
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🥑 3 avocados - peeled, pitted, and mashed
    • 🍋 1 lime, juiced
    • 🧂 1 teaspoon salt or to taste
    • 🍅 2 roma (plum) tomatoes, diced
    • 🧅 ½ cup diced onion
    • 3 tablespoons chopped fresh cilantro
    • 🧄 1 teaspoon minced garlic
    • 1 pinch ground cayenne pepper (optional)

手順

1

Gather all ingredients.

2

Mash avocados, lime juice, and salt together in a medium bowl.

3

Mix in tomatoes, onion, cilantro, and garlic.

4

Stir in cayenne pepper. Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

栄養素

1人前あたり

🔥

262

カロリー

  • 4
    タンパク質
  • 18
    炭水化物
  • 22
    脂肪

💡 For a chunkier texture, mash the avocados lightly instead of making them smooth.Refrigerate the guacamole for an hour to enhance the flavors.Avoid over-mashing to retain some of the avocado's natural texture.Serve with tortilla chips, pita chips, or vegetable sticks for added crunch.