
Ground Turkey Stir Fry with Vegetables
コスト $12, 節約する $8
出典: Recommended by CookPal
- 30 分
- 4 人数
- $12
Ground Turkey Stir Fry with Vegetables
コスト $12, 節約する $8
出典: Recommended by CookPal
- 30 分
- 4 人数
- $12
材料
Sauce
- 🧂 1/3 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 🍋 1 tablespoon lime juice
- 1 tablespoon brown sugar
- 1 tablespoon sesame oil
- 2 teaspoons cornstarch
Vegetables
- 2 cups baby bella mushrooms
- 🧅 1/2 small onion
Meat
- 1 pound ground turkey
Aromatics
- 🧄 2 cloves garlic
Oil
- 2 tablespoons olive oil, divided
手順
Whisk soy sauce, rice vinegar, lime juice, brown sugar, sesame oil, and cornstarch together in a small bowl; set aside.
Heat 1 tablespoon oil in a large skillet over medium heat. Add the mushrooms, red and green bell peppers, and onion, and cook just until vegetables are tender, 5 to 6 minutes. Remove to a plate.
Add the remaining tablespoon oil to the skillet. Add ground turkey and cook, breaking up the meat into chunks with a spatula, until lightly browned and cooked through, 5 to 6 minutes. Stir in garlic and cook until fragrant, 30 seconds to 1 minute.
Reduce heat to medium-low, return vegetables to the skillet, give sauce a good stir, and pour over meat and veggies. Stir until everything is well coated, and simmer until the sauce is thickened slightly, about 2 minutes.
Taste, and adjust seasoning. Garnish with green onions and sesame seeds, and serve immediately.
栄養素
1人前あたり🔥
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カロリー
- 33タンパク質
- 16炭水化物
- 31脂肪
💡 Serve with rice or noodles for a complete meal.You can substitute ground turkey with chicken or plant-based ground meat.Add extra vegetables like bell peppers or snap peas for more variety.Keep the sauce ingredients pre-mixed for an even quicker weeknight prep!