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Ground Beef Casserole with Brown Rice

Ground Beef Casserole with Brown Rice

コスト $12, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 8 人数
  • $12

材料

  • Protein

    • 🍖 1 pound lean ground beef

  • Grains

    • 🍚 3 cups cooked brown rice

  • Vegetables

    • 🍵 2 cups frozen peas
    • 🧄 1 clove garlic, minced

  • Dairy

    • 🧀 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
    • 🥛 ¼ cup milk

  • Condiments & Seasonings

    • 🥢 2 tablespoons soy sauce
    • 1 (10.5 ounce) can condensed cream of celery soup

手順

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat a large skillet over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer ground beef to a large bowl.

3

Add brown rice, peas, soup, milk, soy sauce, and garlic to ground beef; stir to combine. Transfer to a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese; cover dish with a lid or aluminum foil.

4

Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

栄養素

1人前あたり

🔥

305

カロリー

  • 19
    タンパク質
  • 26
    炭水化物
  • 14
    脂肪

💡 Add vegetables like carrots or bell peppers to boost nutrition.Use low-sodium soy sauce to reduce the sodium content.Prepare and store in portion-sized containers for easy meal prep.Swap Cheddar-Monterey Jack cheese with your preferred blend.