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CookGo
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Grilled Yams

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 1 large yam, peeled and cut into 1/2 inch thick slices

  • Seasonings

    • 🧂 Salt to taste

  • Cooking Aids

    • Olive oil-flavored cooking spray

  • Serving Options

    • 🧈 1 tablespoon butter

手順

1

Preheat the grill to high heat and lightly oil the grate.

2

Coat yam slices with cooking spray and season with salt.

3

Arrange yam slices on the grate crosswise to prevent them from falling through. Cook each side for 10 to 12 minutes, or until tender and glazed.

4

Serve with butter.

栄養素

1人前あたり

🔥

158

カロリー

  • 2g
    タンパク質
  • 31g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use a grill mat or basket if you're worried about the yams falling through the grates.Feel free to enhance the flavor by adding herbs such as rosemary or thyme before grilling.For a vegan option, replace butter with plant-based alternatives.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。