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Grilled Tuna

Grilled Tuna

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 6 分
  • 4 人数
  • $15

材料

  • Fish

    • 🐟 4 (6-ounce) albacore tuna steaks, 1-inch thick

  • Oils

    • 3 tablespoons extra virgin olive oil

  • Citrus

    • 🍋 1 lime, juiced

  • Wood Chips

    • 1/2 cup hickory wood chips, soaked

手順

1

Gather all ingredients.

2

Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.

3

Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.

4

Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once.

5

Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

栄養素

1人前あたり

🔥

281

カロリー

  • 40
    タンパク質
  • 2
    炭水化物
  • 12
    脂肪

💡 Avoid overcooking the tuna to ensure it remains tender and moist.Tuna is best served medium-rare for optimum flavor.Soaking wood chips in water beforehand can enhance the smoky flavor.