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CookPal AI
Grilled Lamb Salad

Grilled Lamb Salad

コスト $20, 節約する $15

出典: Recommended by CookPal

  • 120 分
  • 4 人数
  • $20

材料

  • Vegetables

    • 3 green onions
    • 6 cups shredded Savoy, Napa, or green cabbage
    • 🥕 2 carrots
    • 1 small jicama, julienned

  • Protein

    • 12 ounces boneless leg of lamb, cut into 1-inch cubes

  • Pantry Items

    • 2 tablespoons black or white sesame seeds
    • 4 bamboo skewers

手順

1

Mix the marinade or dressing ingredients and divide evenly.

2

Place lamb cubes in a glass dish and pour half of the marinade or dressing over the lamb.

3

Cover and refrigerate for at least two hours.

4

In a large bowl, toss cabbage, carrots, jicama (optional), onions, and sesame seeds.

5

Remove the lamb and discard the marinade.

6

Soak bamboo skewers in water for 30 minutes and divide the lamb among the 4 skewers.

7

On a hot grill, cook the lamb skewers for 5 to 6 minutes per side, or until the desired level of doneness is achieved.

8

Remove the lamb from skewers, add to the salad, and toss to combine.

9

To serve, divide the salad evenly among four plates and drizzle with the remaining dressing.

栄養素

1人前あたり

🔥

260

カロリー

  • 23
    タンパク質
  • 20
    炭水化物
  • 9
    脂肪

💡 Soaking bamboo skewers for at least 30 minutes prevents them from burning during grilling.Using Savoy or Napa cabbage adds a unique texture and added nutrients to the salad.Ensure the lamb is evenly marinated for at least 2 hours for enhanced flavor.Cutting the jicama into thin julienne strips adds crunch and sweetness to the dish.